Breastfeeding and babywearing often go hand in hand: nursing in a baby carrier keeps your baby close, making it easier to notice feeding cues and respond quickly to their needs. While there can be a learning curve, it’s important to feel confident with breastfeeding first before attempting to nurse in a carrier, and to always prioritize safety. Many parents find that once it clicks, breastfeeding in a carrier becomes an incredibly helpful part of daily life.
Once I got the hang of breastfeeding in a carrier, it made it so much easier to chase after my other children. As a mother of six, I've relied on babywearing to balance the needs of a newborn while staying presence for my older kids. Written by Jessica Martin-Weber, a mother of six and longtime babywearing educator, this guide is based on real life experience feeding babies in daily life.
Whatever carrier you have or prefer, breastfeeding is possible while babywearing. It may not be easy at first, but with a little patience and practice, you and your baby will get the hang of it. Below are step by step tips that show exactly how to nurse in a baby carrier safely and comfortably. If you ever need help please reach out to a medical professional or the La Leche League International who offer incredible support to new parents.
How to Breastfeed in a Baby Carrier: Step by Step Tips
These step by step tips show exactly how to nurse in a baby carrier safely and comfortably, wherever you are.
1. Be Confident
Even if it feels awkward at first. Confidence matters. Trust your body and your baby, and always ensure safety is first.
2. Take Your Time
Patience is key. It may take a few tries before it feels natural, so practice when you and baby are relaxed.
3. Practice When Baby Isn’t Hungry
Doing this when baby is calm helps you learn without stress or pressure.
4. Adjust Your Carrier for Feeding
- Loosen one strap under your arm while holding baby with your other hand.
- Gently shimmy baby down to the breast while they remain in an upright seated position.
- Create slack in both shoulder straps as needed.
- Babywearing while breastfeeding is not hands free, and you should always maintain physical support so one hand on baby and supervision during the feed.
5. Wear Easy Access Clothing
Choose clothes and a bra that you can pull your breast out from the top or have easy access. This avoids wrestling with your top or shirt while baby is on your chest.
6. Get the Latch With Support
Slip your hand into the top or side of the carrier so you can guide your breast and help baby latch. You may use two hands until you’re comfortable.
7. Support Larger Breasts
If you have larger breasts, placing a rolled up receiving blanket under your breast can offer helpful support.
8. Create Space if Latching Is Hard
If baby has trouble latching, try leaning forward slightly as it can give you a bit more space and allow baby’s head to move freely.
9. Finish Feeding Safely
Once baby is done feeding:
- Slip your hand in and put your breast away.
- Reposition baby into the standard ergonomic carry position.
- Make sure baby is:
- High enough to kiss
- Tight against your body
- In sight at all times
- Upright with airways clear
Safety Tips for Breastfeeding in a Carrier
After nursing in a baby carrier, it’s essential to follow the steps above and return your baby to their original, secure carrying position.
- Lift baby back up so their head is high enough to kiss
- Ensure their face and airways are visible and clear
- Re-tighten straps so baby is snug and supported
- Always continue to monitor your baby closely
These checks follow the widely recommended T.I.C.K.S. babywearing safety guidelines, which help ensure your baby’s airway stays clear and they remain well supported while being carried.
Frequently Asked Questions About Breastfeeding in a Carrier
Is it safe to breastfeed in a baby carrier?
Yes, breastfeeding in a baby carrier can be done safely when your baby is positioned correctly and you follow the safety steps above at all times. Always ensure your baby’s airways remain clear and visible, and return them to a secure carrying position after feeding.
Can you breastfeed hands-free in a carrier?
No. Breastfeeding in a baby carrier is not hands-free. You should keep at least one hand on your baby at all times and ensure your baby’s face is visible and their airways remain clear.
Breastfeeding in a baby carrier is a skill that gets easier with time and practice. Every parent and baby is different, so give yourself grace as you learn what feels most comfortable for both of you. With proper positioning, attention to safety, and a little patience, nursing while babywearing can become a supportive and empowering part of your daily routine.
